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April 11, 2023 3 min read

CBD, short for cannabidiol, is a non-psychoactive compound derived from the cannabis plant. In recent years, it has gained significant attention for its potential therapeutic benefits, ranging from reducing anxiety to relieving pain. However, along with its growing popularity, several myths and misconceptions have also emerged about CBD.

Here are ten common myths about CBD, and why they aren't necessarily true.

Myth 1: CBD gets you high

One of the most common misconceptions about CBD is that it gets you high. However, this is not true. CBD is a non-psychoactive compound, which means it does not produce the euphoric high associated with THC, the primary psychoactive compound found in cannabis. CBD will not impair your judgment or make you feel intoxicated.

Myth 2: CBD is illegal

While cannabis remains illegal at the federal level, hemp-derived CBD products, like Exact Nature, that contain less than 0.3% THC are legal under the 2018 Farm Bill. However, it's important to note that CBD laws can vary by state, and some states may have stricter regulations. CBD products are widely available in health food stores, pharmacies, and online retailers. While cannabis is still illegal in some parts of the world, CBD is legal in many countries, including the United States, Canada, and the United Kingdom.

Myth 3: CBD is addictive

CBD is not addictive and does not produce a physical dependence. In fact, it has significant potential as a treatment for addiction. Research has shown that CBD may help reduce drug cravings and withdrawal symptoms in individuals with substance use disorders. In addition, CBD has been shown to have potential benefits for individuals with addiction to other substances, such as opioids.

Myth 4: CBD is a cure-all

While CBD has potential therapeutic benefits, it is not a miracle cure. It is important to note that research on CBD is still in its early stages, and more studies are needed to fully understand its potential uses and limitations. It should not be seen as a substitute for conventional medical treatment for serious health conditions. For instance, some studies suggest CBD has antidepressant properties, it's important to note that it’s not a magic elixir. Depression is a complex mental health condition that often requires a multifaceted approach to treatment, including therapy and medication.

Myth 5: CBD is a sedative

While CBD may help promote relaxation and improve sleep, it is not a sedative. It does not produce the same drowsy effects as medications like benzodiazepines or sleeping pills. Because it promotes relaxation, it relaxes you and prepares you to sleep.

Myth 6: CBD is only effective in high doses

The optimal CBD dosage can vary depending on a variety of factors, including a person's weight, metabolism, and the severity of their condition. However, higher doses of CBD do not necessarily mean better results. In fact, some people may experience better results with lower doses. While some individuals may require higher doses of CBD to achieve the desired effect, research has shown that low doses of CBD can be effective for certain conditions, such as anxiety.

Myth 7: CBD has no side effects

While CBD is generally considered safe and well-tolerated, it can have side effects in some people. Common side effects may include dry mouth, diarrhea, and fatigue. It's important to speak with a healthcare provider before starting any new supplement or medication.

Myth 8: All CBD products are created equal

Not all CBD products are created equal. The quality and purity of CBD can vary depending on the manufacturer and the production process. It's important to choose a reputable brand that uses third-party testing to ensure the quality and purity of their products.

Myth 9: CBD is illegal for athletes

While some sports organizations may prohibit the use of CBD for their athletes, CBD is not a banned substance under the World Anti-Doping Agency (WADA). Many athletes have publicly endorsed the use of CBD for its potential benefits, such as reducing inflammation and promoting relaxation.

Myth 10: CBD is a marketing gimmick

Some people believe CBD is a marketing gimmick, but this is not true. CBD has been the subject of numerous scientific studies and has shown promise as a treatment for a variety of conditions, including anxiety, pain, and inflammation. While more research is needed to fully understand its potential benefits, there is no denying that CBD is a real, scientifically studied compound with potential therapeutic properties.

In conclusion, while CBD has shown promise as a potential treatment for a variety of conditions, including depression and anxiety, it's important to separate fact from fiction when it comes to CBD. By understanding the truth about CBD and its potential benefits and limitations, individuals can make informed decisions about whether or not to incorporate CBD into their wellness routine.