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May 21, 2024 5 min read

Giving Up Alcohol is Becoming Trendy. Is this a Good Thing?

There has been a growing trend in recent years toward reducing alcohol consumption or abstaining from alcohol altogether. This movement is often referred to as the "sober curious" or "sober movement." While it's difficult to make definitive statements about current trends since my knowledge is based on information available up until September 2021, I can provide some insights into the growing interest in sobriety. 

The sober curious movement gained momentum as individuals started questioning their relationship with alcohol and seeking healthier alternatives. Some people choose to give up alcohol for various reasons, including personal health, mental well-being, spirituality, weight loss, or simply to experience life without relying on alcohol. It has become more acceptable and even celebrated to choose sobriety as a lifestyle choice. 

This trend has been reflected in the rise of alcohol-free or low-alcohol options in the beverage industry. Many companies now offer a wider range of non-alcoholic beers, wines, spirits, and mocktails, catering to those who wish to enjoy social experiences without consuming alcohol. 

Additionally, social media platforms have played a significant role in promoting the sober curious movement. Online communities and influencers focused on sobriety provide support, resources, and inspiration for individuals considering a life without alcohol. 

However, it's important to note that despite the growing trend, alcohol consumption remains prevalent in many societies, and drinking culture varies widely around the world. The popularity of sobriety as a lifestyle choice may be more prominent in certain communities or demographics, but it's not universally embraced. 

Ultimately, whether giving up alcohol is trendy or not, the decision to abstain from alcohol is a personal one, and individuals should make choices that align with their own values, health goals, and well-being. 

Why are people giving up alcohol, from Sober October to Dry July? 

People give up alcohol for a variety of reasons, and events like Dry October, Sober October, Dry January, and Dry July have gained popularity as organized challenges or campaigns to encourage temporary abstinence. Here are some common motivations behind people's decision to give up alcohol: 

  • Health and well-being: Many individuals choose to abstain from alcohol to improve their overall health. Alcohol consumption can have negative effects on physical health, such as liver damage, increased risk of certain cancers, heart problems, and compromised immune function. Cutting out alcohol can lead to better sleep, improved digestion, weight loss, and increased energy levels. 
  • Mental and emotional well-being: Alcohol can impact mental health and contribute to anxiety, depression, mood swings, and decreased cognitive function. Some people find that eliminating alcohol helps stabilize their moods, improves mental clarity, and enhances overall emotional well-being. 
  • Personal development: Giving up alcohol can be seen as an opportunity for personal growth and self-discovery. It allows individuals to break habits, challenge themselves, and develop greater self-discipline. Some people also find that sobriety helps them gain a deeper understanding of themselves and their relationship with alcohol. 
  • Fitness and athletic performance: Alcohol can hinder athletic performance, impair muscle recovery, and disrupt sleep patterns. Athletes may choose to avoid alcohol to optimize their physical abilities and achieve their fitness goals. 
  • Social and peer influence: Participating in events like Dry October, Sober October, Dry January, or Dry July can create a sense of community and peer support. People often join these challenges to bond with others who are also abstaining from alcohol, share experiences, and motivate each other. 
  • Sobriety exploration: Some individuals are curious about what life without alcohol feels like. They may choose to temporarily or permanently abstain from drinking as part of a personal exploration, to challenge societal norms, or to break free from dependence or addiction. 

It's important to note that the decision to give up alcohol is personal and can vary from individual to individual. Some people may choose moderation instead of complete abstinence, while others may find it necessary to avoid alcohol entirely. The specific reasons and motivations behind giving up alcohol can differ widely, and individuals should make choices based on their own needs, values, and goals.  

Are alcohol-free liquors safe for people with substance use disorders? 

Alcohol-free liquors, also known as non-alcoholic spirits or zero-proof spirits, are beverages designed to mimic the flavors and aromas of alcoholic beverages without containing alcohol. While they are marketed as an alternative for those who choose not to consume alcohol, it's important to consider their appropriateness for individuals with substance use disorders (SUDs). 

People with substance use disorders often have a history of addiction or dependency on alcohol or other substances. For individuals in recovery, consuming products that mimic the taste and experience of alcohol, even if they are labeled as alcohol-free, can potentially trigger cravings and lead to relapse. The taste, smell, and ritualistic aspects associated with alcohol consumption may reignite addictive behaviors and patterns. 

It's crucial for individuals with substance use disorders to consult with their healthcare providers, addiction specialists, or support networks before incorporating alcohol-free liquors into their lives. The appropriateness of consuming such products can depend on factors such as individual triggers, personal history, stage of recovery, and treatment plan. 

In some cases, individuals in recovery may find it safer and more supportive to avoid any products that mimic the experience of consuming alcohol, even if they do not contain alcohol. This approach helps to minimize the risk of relapse and promotes a stronger commitment to sobriety. 

Ultimately, the decision regarding the use of alcohol-free liquors should be made in consultation with professionals who are familiar with an individual's specific circumstances and recovery journey. They can provide personalized guidance and support based on the individual's unique needs and goals. 

Can CBD Help People Stop Drinking Alcohol?

The potential benefits of CBD (cannabidiol) in relation to alcohol addiction or helping people stop drinking alcohol are still being researched and understood. While some studies suggest that CBD may have potential therapeutic effects, it's important to note that the research is limited, and CBD should not be considered a guaranteed solution for alcohol addiction. 

Here are a few points to consider: 

  • Cravings and withdrawal symptoms: CBD has been investigated for its potential to reduce cravings and alleviate symptoms associated with substance use disorders, including alcohol addiction. Some studies conducted on animals suggest that CBD may affect brain circuits involved in drug addiction and reduce drug-seeking behavior. However, more research is needed to understand the specific mechanisms and effectiveness in humans. 
  • Anxiety and stress reduction: CBD has been studied for its anxiolytic (anti-anxiety) and stress-reducing properties. Anxiety and stress can be triggers for alcohol use, and CBD may help individuals manage these symptoms, potentially reducing the urge to drink. However, individual responses to CBD can vary, and it may not be effective for everyone. 
  • Individual response and considerations: The effects of CBD can vary depending on individual factors, such as metabolism, dosage, and the specific formulation or quality of the product used. It's important to note that CBD is not regulated by the U.S. Food and Drug Administration (FDA) for the treatment of alcohol addiction, and there is a lack of standardized dosing guidelines. 
  • Comprehensive treatment approach: Alcohol addiction is a complex issue that often requires a comprehensive treatment approach. This may involve a combination of behavioral therapies, counseling, support groups, and medical interventions tailored to an individual's specific needs. It's crucial to consult with healthcare professionals or addiction specialists who can provide evidence-based guidance and support throughout the recovery process.


While some research suggests that CBD may have potential benefits for alcohol addiction, the evidence is still limited, and it should not be considered a guaranteed solution. It's essential for individuals seeking help with alcohol addiction to work closely with healthcare professionals to develop a comprehensive treatment plan based on their specific needs and circumstances.